Hatha Yoga is a physical/spiritual practice with a goal of achieving full health and harmony. Lessons are built like a streaming practice with dynamic transitions from one asana to another. A balanced combination of strength and flexural parts helps harmoniously develop and heals body systems.
Trainer Maria Filippova a Moscow Yoga University and Ashtanga School of Yoga graduate, teaches yoga for more than four years.
Training session is 90 minutes and costs ₽500.